Days of Discovery

Been around to the library to try some new fitness videos. The lastest Frontside by Jillian Michaels and Balance Ball by Gaiam. Tried each one of them once so far, both look like really good workouts. I prefer the balance ball one so I may have to see if I can buy it on the internet. Not sure it's that effective. It is for beginners but I guess I'm in a little not much better shape than a beginner. The balance ball one is really fun though. Have an appt next week to go see if anything can be done about my thyroid now that I've been eating way more veggies (yay, huh) and exercising I don't want to keep letting my efforts to lose weight not make any difference so off to the doctor I go.
Have a good day everyone.
DJ

Wandering and finding

Opal and I were in Zellers not too long ago and what did we find? Body fat analyzer so Opal took it up to the scanner and yep it said 50 cents so being the usual splurger I am I bought it. Took it home and found out not good. Bad shape. So embarassing I won't even tell you what it was but the good news is I found I'm down .4% body fat than awhile ago.
Still trying to find the best exercise for me, I like deep water aquasize the best but I hate going out in the cold to go do it. Yes, I know excuses, excuses especially after just reading an article that said passive people need to a force to get them motivated. ouch! sounds too much like me.
Oh well the fight goes on. at least I don't have to be in the malls right now, got my shopping done 4 months ago.
Have a good Christmas.
DJ