Hey the video is awesome. It's called Praise Moves by Laurette Willis. Some of the stretches are no kidding real stretches. It's a lot better than the previous stretching workout I'd been doing. What's really interesting is in her video she gives you scriptures to meditate on so you can keep your mind filled with the great things of God. I bought it last Thursday and I've already used it 3 times now someone at church would like to borrow it so tomorrow I won't have it (oh!)
So if you want a good stretching workout this is the video.
Have a great day.
DJ
P.S. I'll update my current battle with the diet that apparently is an urban myth. But tastes good nonetheless.
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