Interesting to note that my friend Brenda Leyland would say to break down goals into smaller steps. She of course was talking about blogging. But it occurred to me after reading that I need to have smaller goals (with a deadline!). I keep writing goals but never do I write the smaller goals with a deadline. I don't know why I didn't think of it before, but it's a great way to deal with stress. If I look at the big picture like trying to lose 60 pounds it sometimes seems overwhelming and a little daunting which is probably why I haven't done it til now. So therefore now is a new day with a new awareness this is achievable.
Take care.
Til next time

DJ